Скачать или смотреть The Narcissist Decoder: How Smart Women Get Trapped in Emotional Abuse

🧡 My New York Times bestselling book How To Menopause → https://bit.ly/4loCIlp

If you’ve ever questioned your reality, blamed your hormones, or been told you’re “too sensitive,” this conversation will change how you see everything.

I sit down with world-renowned psychologist and narcissism expert Dr. Ramani Durvasula, author of the New York Times bestseller It’s Not You, to unpack the emotional manipulation women often face in toxic relationships — especially in midlife, when self-doubt can run deepest.

Dr. Ramani breaks down how narcissists erode your sense of reality, how they weaponize your empathy, and why smart, self-aware women often stay in these relationships far too long.

We talk about:
How narcissists twist your words and rewrite your memories
The subtle ways they use your hormones and emotions against you
Why “love bombing” feels good — and why it works
The early red flags that are easy to overlook but deeply important
How midlife can become a breaking point and a breakthrough
How to rebuild your confidence and stop second-guessing yourself
Why healing starts when you trust what you already know

If you’ve been gaslit, emotionally drained, or constantly questioning yourself — this episode is your clarity, your validation, and your path forward.

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🧡 You can find Dr Ramani here: https://doctor-ramani.com/

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Timestamps
00:00 - Intro
01:48 – What narcissism really looks like
04:05 – Struggling to hold on in narcissistic relationships
06:53 – The different types of narcissism
10:00 – What do all narcissists have in common?
13:29 – What behaviors to narcissists display?
16:41 – Are we seeing more narcissists today?
19:27 – Midlife relationships and narcissism
23:14 – Healthy conversations about new relationships in midlife
27:52 – Why taking it slow is key in dating
30:52 – Why we need to dig into our relationships
34:02 – How menopause is weaponized in narcissistic relationships
40:18 – Shame and isolation in narcissistic relationships
44:05 – The barriers to leaving narcissistic relationships
51:12 – Couples therapy and narcissists
54:45 – Narcissist or just a jerk?
58:48 – Dr. Ramani’s one core piece of advice

About Tamsen Fadal:
Tamsen is a journalist, best-selling author, and menopause advocate with over 4M followers. As host of The Tamsen Show Podcast, she’s become a powerful voice in the menopause conversation. She produced and executive produced PBS’s The M Factor: Shredding the Silence on Menopause, a groundbreaking documentary calling for change in how we approach women’s health. She’s also the author of How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, The Today Show, NYT, and more.

Medical Disclaimer: This content is for educational or entertainment purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

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