THE TRUTH ABOUT EXOGENOUS KETONES — DR. ERIC WESTMAN

[Conversations with Dr. Westman: Episode 55]

Very low-carb diets are called "ketogenic diets" because when your carb intake is ultra low, your body generates ketones. Makes sense, right?

But something new that popped up recently is exogenous ketones -- ketones that you can take as a kind of supplement. There's a lot of buzz about these, but do you need them to be successful on a keto diet?

Find out what Dr. Westman thinks in our latest episode of Conversations with Dr. Westman.

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