3 Isometric Workout Myths I Totally Fell For

Описание к видео 3 Isometric Workout Myths I Totally Fell For

I used to believe 3 very popular training myths about isometric training. These include 1) Isometrics aren't good for building muscle or strength, 2) Isometrics aren't very functional and 3) you can't quantify your training so it's not very progressive.

Take your training to the next level:
Website: https://www.reddeltaproject.com

Train smarter, not harder, with RDP Books on Amazon: https://amzn.to/2Xm4OFB

Instagram:   / red.delta.project  

#reddeltaproject #calisthenics #isometrics

Комментарии

Информация по комментариям в разработке