Secrets to Reversing Your Biological Age: Younger You Protocol

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In today's episode of The Root Cause Medicine Podcast, we explore the science of reverse biological aging and Dr. Kara Fitzgerald's Younger You protocol to help you estimate and reverse your biological age. You’ll hear us discuss:

How to estimate your biological age

How to reverse biological age through diet and lifestyle

The role of DNA methylation and the pace of aging

Foods that support methylation and DNA health

The Younger You program and the Free Younger You Training Sponsored by Rupa Health!

Dr. Fitzgerald is a well-known figure in the field of functional medicine, actively engaged in clinical research on functional longevity and epigenetics through diet and lifestyle intervention. Her groundbreaking book, "Younger You: Reduce Your Bio Age and Live Longer, Better," encapsulates her research findings and tools for reversing biological age. She also serves as a faculty at the Institute for Functional Medicine (IFM), authored numerous scientific papers and textbooks, lectures internationally, and hosts the podcast "New Frontiers in Functional Medicine." Dr. Fitzgerald holds a doctorate in naturopathic medicine from the National University of Natural Medicine in Oregon

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Timestamps


02:15 - Epigenetics, lab technology, and shaping modern healthcare


05:28 - How diet and lifestyle impact biological aging


09:40 - Affordable testing and practical tools for a younger you


14:36 - Why should you reverse your biological age?


18:15 - Understanding DNA methylation


24:18 - Transforming health through nutrient-dense eating


26:53 - Food VS supplements in epigenetics and health


32:02 - Balancing exercise and nutrition for a younger you


36:16 - The Younger You program


39:30 - Beyond eight hours of sleep to optimal health and longevity


43:39 - Meditation practices and healthy minds app


45:23 - Integrating wellness into family life

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