Dr. Jud Brewer: The Hunger Habit.

Have you or someone you know ever struggled with making healthy food choices? Then you know it’s not just about the food itself. Dieting or restrictive eating can create a disconnect between what the brain says it wants, and what the body needs. Dr. Jud Brewer has spent over two decades training people to ditch unhelpful habits and make healthier choices. Using examples from his work with patients and research from his lab at Brown University, Dr. Brewer describes a practical, relatable process that does not depend on willpower or calorie-counting, but instead uses the brain’s built-in processes to enable lasting habit change.

00:00 Introduction
03:59 Dr. Jud Brewer's presentation.
49:37 Q&A

Please see here for the advertisement which Jud discusses at 09:52.
https://ispot.tv/ad/7Wgh/weight-watch...

More seminars and workshops related to Jud’s work - https://point32health.org/the-hunger-...
Find out more about Jud’s books and apps – https://drjud.com
Free on-line health and wellness classes from Point32Health – https://point32health.org/livingwella...