Perfect Walk for Weight Loss!

Three blocks, three opportunities to push yourself! We are progressing through increasing speeds each black, and ending with a spicy incline!

38 minutes of walking and recoveries

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:34 - Warm Up
04:30 - Progression Block 1
15:30 - Progression Block 2
26:27 - Progression Block 3
37:31 - Cool Down

Songs Used:
1. Another Kingdom Is Gone (Suedo Remix) - Ingrid Witt
2. Chapter 15 - Heyson
3. Eyes - Suedo
4. Got Me Stone Cold - Tape Machines
5. In Your Head - Lvly
6. Lasting - Mindme
7. Not Letting Go - Suedo
8. Party on the Block - Wai
9. Plenty Of Time - Ray
10. Sky Runner - Hallmore
11. Stormy Weather (Manta Circle Remix) - Middle And End
12. That's Just Love - Basixx
13. Where Do You Hide (Nobody Knows) - NIGHTCAP

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#weightlosswalk #cardioweightloss #stepworkout