30 MIN BEGINNER RUN INTERVALS | Treadmill Follow Along!

Today we have the perfect run workout for beginners! Milder speeds and short intervals! Let's do it!

30 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:35 - Warm Up
04:35 - Workout!
27:35 - Cool Down

Songs Used:
1. Can't Stay No Longer - Daxten
2. Fool My Conscience - Giants' Nest
3. I Can Taste Your Words - Ceen
4. I'll Get Up - Mindme
5. It's All About Us - Jaslyn Edgar
6. Move Your Body (Hallman Remix) - Loving Caliber
7. Rumour Has It - Yesable
8. Sun Levitation - Killrude
9. The Sky - Hallmore
10. Worst Behavior - Lvly

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#treadmillworkout #athomeworkout