Better Kettlebell Curls

Описание к видео Better Kettlebell Curls

https://billmaeda.com

🌺CAUTION: THIS VIDEO IS FOR DEMONSTRATION PURPOSES ONLY.
THE EXERCISE(S) CAN BE DANGEROUS.
PLEASE VIEW WITH
DISCRETION.

🌺🌺IF THE KETTLEBELLS SLIDE SUDDENLY THEY CAN EASILY KNOCK YOUR HAND OFF THE BAR AND LAND ON YOUR FEET.

Catchy thumbnail , huh?

This video offers a cheap and easy solution to the pitfalls of curling with Kettlebells.

I also demonstrate the Gorilla Stance posture I use in most of my exercises, as well as the breathing cadence.

Much aloha

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