Скачать или смотреть FULL Guard Workout For Basketball Players (By Yourself)

OFF SEASON TRANSFORMATION: https://www.tjltraining.com/virtual-p...

Full guard workout to improve your ball handling, change of speed, finishing and your jump shot. In this workout we train everything a basketball player would need to become a better guard. We start out with ball handling drills focused on improving your change of speed and find ways to challenge your ability and creativity. Next we get into some finishing drills focused on our touch around the rim. Next we get into some change of speed work attacking the rim and then finish the workout with shooting drills focused on variability and players creativity.

Overall this basketball workout will challenge you to become a more all around scorer and guard.

0:00-2:26 Ball handling
2:26-2:46 Scoop finishes
2:46-3:50 Slow to quick into finishes
3:50-4:38 Starts to floater
4:38-5:44 Shot creation
5:44-6:21 Finish X 3
6:21-7:22 Footwork shooting