Pilates Breathing Exercises | Diaphragmatic Breathing Techniques for Pilates and Managing Anxiety

If you are new to pilates or just want a refresh, this short video will explain the pilates breathing technique and show you how to breathe in pilates to help you get the best out of your practice. Pilates breathing is esssential to correct pilates practice so please take the time to learn it, it will improve all your movements, strengthen your core as well as help you feel relaxed, energised and calm during the more challenging movements. Pilates breathwork is always the first aspect of Pilates we teach as a certified pilates professionals and the most important aspect of the practice. Get the breathing right and it'll really switch up your practice. ❤️

If you would like to try a short guided breathing only session please try my Pilates Breathing- Guided breathing for relaxation, de stress and mindfulness | 5 Minutes here:    • Pilates Breathing Exercises | Guided ...  

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.