Pilates Breathing Exercises | Guided Diaphragmatic Breathing for Pilates and Managing Anxiety

Join me for 5 minutes of guided breathing exercises for relaxation, managing anxiety and mindfulness. Using diaphragmatic breathing techniques this session will allow you the time to focus on your pilates breathwork without distractions in order to help you tune into your body, relax your mind and practice the pilates breathing technique. Whether you are new to pilates or have been practicing a long time this will be a lovely short practice to remind you that the breath is where it all begins. I do hope you will give yourself the time and space to enjoy this simple but highly effective breathwork.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #pilatesforbeginners #breathingtechniques

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.