Let's Get Some SHOES! Basic Guide to Lifting Shoes

If you're new to barbell training, the only accessory you need RIGHT NOW is a pair of lifting shoes. We tell you WHY in this video!

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You started lifting because you wanted to get stronger. When lifting a barbell, the only contact we have with the Earth is our feet. This is where force production begins! We take great care to set our feet in proper position and keep ourselves balanced. As such, the stability of the surface between us and ground is critical.

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A quality lifting shoe has an incompressible sole, a slight heel raise, and a metatarsal strap to keep your foot from sliding around in the shoe.

WATCH to learn where to buy affordable, good quality lifting shoes.

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This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.

We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.

We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.

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