How To Warm Up for Squats, Deadlifts & More - Keep It Simple

Warming up before lifting weights is more simple than you think. AND doesn't involve muscle activation or "mobilization." Learn how to warm up - pick your weights, rest, helpful equipment, and much more - in this short tutorial.



If your workouts are taking too long, evaluate your warmup routine. It's possible that you're wasting time with too many warmup sets or too much rest in between sets.

Learn how to warm up for squats, deadlifts and more.

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0:00 Introduction
0:22 Where to start? (Equipment)
1:53 Picking Warm Up Weights & Rest
3:12 Warm Up Demonstration
4:47 Work Sets & Rest
5:43 Deadlift Warm Up
8:24 Changes as You Get Stronger --------------

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