Long Stretch on the Reformer | Online Pilates Classes

Описание к видео Long Stretch on the Reformer | Online Pilates Classes

Long Stretch is the first in a series of exercises on the #Reformer. You may learn them out of order and one at a time as some of them require more strength, stamina and coordination than others. Typically, the entire series is done on two heavy springs. However, you can challenge the exercises by dropping down to one or no springs! Also, depending on your height and back connection you may start on one spring and then add a second spring to challenge yourself. The Long Stretch exercise takes your plank to a whole new level. If you struggle holding a plank then practice that and then when you feel you have the endurance to hold a plank try the Long Stretch on the Reformer.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesLongStretch exercise.

0:00 - 1:11 Introducing Long Stretch on the Reformer
1:11 - 2:45 How to Long Stretch on the Reformer
2:45 - 3:24 Summing up Long Stretch on the Reformer

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CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Long Back Stretch on the Reformer: https://onlinepilatesclasses.com/pila...
• Elephant on the Reformer: https://onlinepilatesclasses.com/pila...
• Leg Pull Front on the Mat: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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