Peripheral Heart Action (PHA) Stabilization Endurance Emphasis: Sequence 1

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Peripheral Heart Action (PHA) training alternates strength training exercises between the upper and lower body and is a fantastic way to structure workouts because of its efficiency and cardio-respiratory conditioning benefits. For fun and added variety, we’ve added a core-focused exercise too.

Perform up to 3 rounds of this sequence if in a pinch for time.
-Hands elevated push-up x 12-20 reps
-Standing tubing rotation x 12-20 reps/side
-Single-leg Romanian deadlift (RDL) x 12-20 reps/leg

#NASM #UpperBodyWorkout #LowerBodyWorkout #Cardio

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