Peripheral Heart Action (PHA) Stabilization Endurance emphasis: Sequence 2

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Peripheral Heart Action (PHA) training alternates strength training exercises between the upper and lower body and is a fantastic way to structure workouts because of its efficiency and cardio-respiratory conditioning benefits. For fun and added variety, we’ve added a core-focused exercise too.

Perform up to 3 rounds of this sequence if in a pinch for time.
1) Shoulder combo 1 x 12-20 reps
2) Elevated side plank x 12-20 reps @ 3-10 seconds per rep
3) Side step-up to balance x 12-20 reps/side

#NASM #StrengthTraining #PHATraining

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