Self Motivation Journal - How I cope with seasonal depression in Sweden

Seasonal depression, work life balance, anxiety, health issues.. are but a tiny selection of all the difficulties bringing people down. As its coming to the time of year when seasonal depression starts to spike, I want to share my personal go to method to keep me on track, motivated and happy!

My motivational journal is very simple but keeps me on the path of happiness because I can better see when I start to veer off the path I want to be on.

Basically it's my Anti-Rut system .. Get of out a rut buster? Omg these all sound really dodgy.. Well, it's a good thing absolutely no one reads video descriptions hey...

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Thanks for watching, take care! 🥰