💆🏽‍♀️🌟Relax & Rejuvenate: Yin Yoga to Relieve Sore Feet, Tight Hamstrings & Stiff Neck

Yin Yoga for the Backline: Relieve Sore Feet, Tight Hamstrings & Stiff Neck

Hello everyone, and welcome! today I will be guiding you through a relaxing yin yoga sequence for the Backline. This includes everything below the feet, the hamstrings, the back, head and forehead. If you have sore feet, tight hamstrings or feel tension or heaviness in the neck and shoulders, this class is for you! We move through various poses such as dangling, child's pose, and toe squat. Holding each for approx. 2.5 to 3 minutes. The final pose is bliss! I hope you enjoy it as much as I do😊 #yinyoga #yogastretch #yogastretch

This is an all levels practice, perfect for beginners and seasoned practitioners.

YOU WILL NEED: 2 BLOCKS

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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.