45 MIN SLOW & CONTROLLED | Full Body Pilates Yoga Ballet Fusion | Intermediate

Let’s slow things down and really focus on how we’e moving. This delicious intermediate Pilates Yoga Ballet fusion workout is the best therapy for your body and mind…especially during the holiday season!

#pilates #yoga #homeworkouts

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.