Core Workout for Gymnasts and Acrobatic Performers

Описание к видео Core Workout for Gymnasts and Acrobatic Performers

Cirque du Soleil Performer & Personal Trainer Kristy Lee Wilson showing a core workout that is targeted toward gymnasts and acrobatic athletes. Perform each exercise for 30 seconds. Move from one exercise to the next with no rest in between. Circuit can be completed 2-3 times.

For more workouts and fitness information visit http://www.kristywilson.com

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