Скачать или смотреть Become Mindful in Minutes with Kelly Smith - Terri Cole

Be honest: Could you use a little more chill in your internal life? How about being less stressed and experiencing more joy, more relaxation, and more flow?

Well, in today’s episode I’m talking to the perfect guest for you: Kelly Smith, the globally celebrated yoga and meditation teacher who founded Yoga For You and hosts the podcast Mindful in Minutes.

Today we’re chatting about the reasons you should consider incorporating a daily meditation practice into your life and how meditation can be accessible for you no matter how busy you are.

Highlights:
0:00 - Introduction
02:35 - The value of meditation
05:30 - How to start meditating with single-pointed focus
11:00 - Meditation habits are hard!
17:50 - Cultivating gratitude for distractions
22:05 - Social benefits of a daily practice
26:05 - Changes in your brain

Connect with Kelly Smith:
Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful in Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Kelly specializes in the nonphysical limbs of yoga and is best known for her master trainings in meditation, restorative yoga, yoga nidra, and her international retreats.

You can find Kelly on her website yogaforyouonline.com, on Instagram @YogaForYouOnline, or by searching for her show Mindful In Minutes wherever you get your podcasts!

Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

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