My Vertical Jump Transformation - 10 INCH IMPROVEMENT

From 2013-2020 I improved my vertical jump 10 inches. It took me forever because I had no idea what I was doing. Now I have some idea, and I've summarized a few key points. Watch me struggle along, and subscribe to see weekly videos that will help you reach your basketball goals.

0:00 Intro
0:42 Newbie Gains
2:38 Redshirt Lifting
3:53 Relative Strength
5:03 Research
6:49 Force Curves
8:50 Olympic Lifting
12:26 Stalling Out
14:09 New Perspective

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