Скачать или смотреть Gentle Evening Yoga for Better Sleep ㅣ Anxiety & Insomnia Relief

Welcome to your 15 minute relaxing evening yoga to help ease the body and mind before sleep. It includes gentle stretches and massages to relieve tightness stored in your body throughout the day for a peaceful night. You can even do it in bed. Hope it helps!

With Love,

Kalia

#gentleyoga #bedtimeyoga #anxietyrelief

DISCLAIMER ;
The information and practices on this channel, Kalia Yoga, are not meant to diagnose, treat or cure any illness, and should not be used as a substitute for professional medical care. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kalia Yoga from any and all claims or causes of action, known or unknown, arising out of Kalia Yoga's negligence. Please consult with your physician prior to beginning exercise.