Скачать или смотреть BAREFOOT Run to the Sauna!

Join me on a short barefoot run to the sauna and back. Along the way I talk about my experiences barefoot running and the challenges involved.
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Why I Barefoot Run and So Should You! On this channel, I explore the world of barefoot running and minimalist footwear, sharing how it changed the way I move, run, and exercise. After over 5 years of running barefoot, I've experienced firsthand the benefits—stronger feet, improved gait, and reduced injury risks.

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