Chris Lynch - Run Wild

Welcome to Why I Barefoot Run and So Should You! On this channel, I explore the world of barefoot running and minimalist footwear, sharing how it changed the way I move, run, and exercise. After over three years of running barefoot, I've experienced firsthand the benefits—stronger feet, improved gait, and reduced injury risks.

I'll dive into research, practical tips, and my personal journey, breaking down the science behind barefoot running, and the connections to our evolution and ancient history. Whether you're curious or ready to ditch traditional shoes, you’ll find insights on how to make the transition safely and effectively.

Join me as we rediscover how our bodies were truly meant to move—naturally, without foot coffins!