Loving Kindness: May all beings be happy - Start Making Sense # 270 - Monday Mindfulness with Sandra

Loving Kindness: May all beings be happy - Start Making Sense # 270 - Monday Mindfulness Meditation with Sandra
🌺
Welcome to another Mindfulness Meditation with me, Sandra, and the Academy of Making Sense. Find your favourite Meditation posture, make yourself comfortable and just rest into that position.
🌺
Here is this week's Mindfulness Meditation, from my Program "Start Making Sense", a Membership Program of weekly Meditations PLUS access to the recording without advertising.
🌺
Tonight we relax into our breath ... letting go of the day that we had so far ... going into stillness ... reminding us how important it is to fill our own cup first ... before we share our loving kindness and our compassion with and for others ... and then? ... we enjoy the silence ... does that sound like something you would like to experience? ... want to know more about that? ... just listen to my voice and enjoy!
🌺
Have a fantastic session and an even more wonderful week.
Love, Sandra
🌺
🌺
#Mindfulness​ #Meditation​ #StartMakingSense #SandraSaller