How to Weight train to Improve Jumps & Sprints

Описание к видео How to Weight train to Improve Jumps & Sprints

In this video coach John Shepherd (www.johnshepherdfitness.co.uk) goes through the process of contructing a weight training programme in overview that will boost the perormance of sprints and jumps athletes. He considers the prep needed for the competition sesons and also factors such as the athletic maturity of the sprinter/jumper and the potentiating effects of weight training.

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