Be a better Jumper - Pt 3 Take-off development, drills & practises

In this video elite coach Jeremy Fischer looks at take-off drills, in the main, that will help you become a better long jumper. Many use low hurdles deigned to work on take-off position. He also suggests drills that will pattern the last steps into the take-off for the long jump. Toward the end of the video the ideas behind the long jump take-off drills are then transferred to the triple jump. There are also two small sections on sprint drills and improving hip range of movement.
Please take a look at the other two videos that make up Jeremy's presentation (parts 1 & 2 on this playlist).
I've been implementing elements of Jeremy's presentation into my training back in the UK with success. We can always learn more and have more knowledge and tools to aid the athletes we coach/your development as an athlete. Many thanks Jeremy Fischer.

Coach John Shepherd (www.johnshepherdfitness.com) is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to aEuropean junior champions to senior internationals. He's coached for the England team. John is also an author having written eight books on fitness & sports training and hundreds of training articles....

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