Скачать или смотреть 90/90 Stretch for Hip Mobility

Looking to improve hip mobility?

Try this simple stretch on the floor to improve your hips mobility and range of motion in every possible position. If you find this position to intense, put a block, blanket or pillow under your hips to lessen the intensity.

Once in the shape you will keep yourself in your best posture (neutral spine) and do the following:
1) Hinge forward from the hips over the front leg, hold for 90 seconds
2) Turn towards back leg and hinge towards back leg, hold for 90 seconds
3) Lean back, still facing back leg, contract and relax buttocks for 90 seconds
4) Point back toes, lift and lower back knee while keeping foot on ground and maintain connection of front knee to the ground. (Do without hands, if possible)

Adding this to your regular mobility routine will help to keep your hips supple in every range of motion, whether you are trying to improve your squat, yoga practice, golf swing or just want hips that are pain free!

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