15 Minute No-Equipment Booty Workout for Beginners | Lift & Shape Your Legs and Glutes Fast!

The key to having a peachy bottom isn’t always about long workouts, it's about targeting the right muscles! That’s why we’ve created this quick glutes-focused workout to make sure you’ve got your inner, outer, upper, and lower glute muscles flexing.

If you're at an intermediate fitness level or just want more intensity, feel free to add in a booty band.

The workout:
45s on / 15s rest

1. Bridges
2. Fire Hydrant (Right)
3. Fire Hydrant (Left)
4. Reverse Table with Knee Lift
5. Standing side kick (Right)
6. Standing side kick (Left )
7. Floating Clamshell (Right)
8. Floating Clamshell (Left)
9. Side plank (Right)
10. Side plank (Left)
11. Table Top with Leg Extension (Right)
12. Table Top with Leg Extension (Left)
13. Rainbow (Right)
14. Rainbow (Left)
15. Frog Bridge

🔔 Ladies, it's time to Get Fit! Subscribe for powerful full-body workouts, targeted exercises, and flexibility-boosting stretches!
   / @getfitwithchels  

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✅ About Get Fit With Chels

This channel features simple, effective workouts for women who want to stay active, feel amazing, and prioritize self-care.

I'm Chelsea, and I'm here to help you crush your fitness goals! With expert programs designed by my certified trainer, I'm excited to share my personal journey and motivate you along the way. For even more guidance, be sure to check out my trainer’s channel, @Jeevapilatesandyoga.

Whether you're just starting out or getting back into your fitness routine, you'll find everything you need here — from full-body workouts to targeted muscle exercises and quick stretching routines that fit even the busiest schedules. Tune in weekly for new videos to help you build strength, boost flexibility, and energize your day.

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔 Looking for simple, effective workouts designed for women? Subscribe for full-body routines, targeted exercises, & stretching videos to stay active, energized, and fit!
   / @getfitwithchels  

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#workoutforweightloss #gluteworkout #legsworkout #womensfitness #homeworkout

⚠️ Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it suits your needs. Do not start this fitness program if your physician or healthcare provider advises against it. Get Fit With Chels videos offer fitness information and are only designed for educational and entertainment purposes. The use of any information provided on this site is solely at your own risk.

✖️ Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Get Fit With Chels. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

© Get Fit With Chels