Скачать или смотреть 20 MIN TONED ARMS | All-Standing Superset Workout (Biceps, Triceps & Shoulders)

Hello Friends! ^^ This 20-minute dumbbell workout is designed to help you build strong, toned arms—with no floor work! We’ll focus on biceps, triceps, and shoulders using standing-only supersets to keep those muscles under tension and working hard.

What to expect :
▸ All standing, no floor work
▸ Superset format to challenge your arms and shoulders
▸ Supersets = time-efficient + muscle fatigue
▸ Isolation + endurance for that toned definition
▸ Beginner to intermediate friendly

Equipment :
▸ 2 pairs of dumbbells, light + moderate/heavy recommended (e.g. 2kg + 5-10kg)
▸ Mat (Optional)

Weight references :
Nae is using 5kg & 10kg dumbbells
Mo is using 2.5kg & 7.5kg dumbbells

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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

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