Скачать или смотреть The Most Effective Chest Exercise For Overall Muscle Development

In this video, I discuss the unique benefits of the dumbbell bench press and how it compares to the classic barbell bench press. While the barbell bench press is a great exercise for loading more weight and targeting the shoulders and triceps, the dumbbell bench press offers several advantages that make it a better option for most individuals. I explain these advantages in detail and why they make the dumbbell bench press a versatile and effective exercise for chest development. Tune in to find out more!
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References:

Overhead tricep extension study:
https://www.tandfonline.com/doi/full/...

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About me
My name is Brandon Kang, a certified personal trainer and nutritional coach. I started my fitness career playing sports and transitioned over to powerlifting. After getting injured from a squat attempt I started to research more and more on the prevention, recovery as well as optimal strength and hypertrophy gains. Since then, I have stay up-to-date with the latest studies on nutrition, strength, hypertrophy and recovery methods and I made this channel to share my findings with my clients as well as the general public. I'm excited to share my findings with you and hope that you'll learn a thing or two from my channel. If there's anything I've missed or if you have any knowledge to share, please don't hesitate to reach out or leave a comment.
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Social Media
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Disclaimer
I am not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Brandon Kang will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.