Guided Heart Meditation: Loving Kindness – Befriending our Lives

Guided Heart Meditation: Loving Kindness – Befriending our Lives with Tara Brach [2022-02-16]

This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone (given at the Fall 2019 IMCW 7-Day Silent Retreat).

Listen: https://www.tarabrach.com/heart-medit...

Flute by Jonathan Foust

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