Meditation: Resting Your Heart in Presence, with Tara Brach

Meditation: Resting Your Heart in Presence, with Tara Brach [2021-08-25]

When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.

Listen here: https://www.tarabrach.com/meditation-...

Photography and Flute by Jonathan Foust

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With thanks and love, Tara