Train Like An MMA Fighter | No Equipment HIIT Workout

Repeat 3x = MMA Fight OR Repeat 5x = Title Fight
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You don’t need a gym or equipment to exercise. All you need is your body and some space. So get outside, go to the beach and do this MMA-inspired workout with FightCamp Trainer Shanie Smash. This 5 minute HIIT routine will have you doing 5 different exercises with a new move every minute. To challenge yourself, repeat these 5 movements for 3 rounds, 15 minutes total, for an MMA Fight workout. To push yourself a little more, repeat them for 5 rounds, 25 minutes total, for a Title Fight workout. Stay active this summer and let the ocean waves be the only thing crashing and not YOUR fitness goals.

5 Minute Round + 1 Minute Rest
◦ 1 - 2 - 3 - 4 - Knee - Knee
◦ Hold Squat + Sprawl
◦ 1 - 2 - Elbow - Elbow
◦ Jack Push Climb
◦ 1 - 2 - 3 - 4 - 5 - 6 - Sprawl

Check out these FightCamp workout videos for more summer exercise routines:
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10 Minute Full Body Sand Workout with Flo Master    • 10 Min Full Body Sand Workout | Summe...  

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#HIIT #mmaworkout #beachfitness

Chapters:
0:00​ - Introduction
1:55 - 1 - 2 - 3 - 4 - Knee - Knee
2:55 - Hold Squat + Sprawl
3:55 - 1 - 2 - Elbow - Elbow
4:55 - Jack Push Climb
5:55 - 1 - 2 - 3 - 4 - 5 - 6 - Sprawl
7:30 - Join FightCamp