Flexibility & Kicking Full-Length Workout | Kickboxing Training

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It’s LEG DAY! Get ready to move those hips in FightCamp Trainer Flo Master’s kicking and flexibility workout. This routine will help increase your range of motion and build stronger legs for power kicking. All you’ll need for this workout is a chair.

Flo Master will walk you through two different types of warm-ups. A regular warm-up to get your blood flowing throughout your body and a dynamic warm-up to loosen up your hip and leg muscles. Then it is on to 3 rounds of kicking exercises and ending with cooldown stretches. Be sure to listen for Flo’s tips on how you can adjust these exercises to fit your movement ability. Flo will also demonstrate ways to take these exercises to another level of difficulty for intermediate and advanced levels. YOU READY!?

◦ Warm-Up
◦ Dynamic Warm-Up
◦ Round 1: Front Kicks, Front Kick Pulses, Front Kick Holds
◦ Round 2: Roundhouse Kicks, Roundhouse Kick Pulses, Roundhouse Kick Holds
◦ Round 3: Side Kicks, Side Kick Pulses, Side Kick Holds
◦ Cooldown

Check out these FightCamp videos for more kickboxing routines to improve your training:
◦ Improve Your Kicks with Flo Master:    • Improve Your Kicks | Kickboxing Flexi...  
◦ Mobility Workout For Kicking Your Best with Flo Master:    • Mobility Workout For Kicking Your Bes...  
◦ 4 Minute Pre Workout Stretches with Shanie Smash:    • 4 Minute Pre Workout Stretches | Dyna...  
◦ Cooldown Stretching Routine with Shanie Smash:    • STRETCHING ROUTINE FOR BOXING AT HOME...  
◦ How To Do A Roundhouse Kick with Aaron Swenson:    • How To Do A Round Kick | Kickboxing f...  
◦ 10 Minute Kickboxing Workout with Aaron Swenson:    • 10 Minute Kickboxing Workout | Ladder...  


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#flexibility #kicks #training

Music: MB01DP7X08CVC2X

Chapters:
0:00 - Introduction
0:55 - Warm-up - Jumping Jacks
1:25 - Warm-up - Squats
1:56 - Warm-up - High Knees
2:25 - Warm-up - Lunges
2:55 - Rest
3:11 - Dynamic Warm-Up - Inside Leg Swings
3:41 - Dynamic Warm-Up - Outside Leg Swings
4:11 - Dynamic Warm-Up - Kickbacks
4:41 - Rest
5:44 - Round 1 - Front Kicks (Left)
6:09 - Rest
6:15 - Round 1 - Front Kicks (Right)
6:39 - Rest
6:46 - Round 1 - Front Kick Pulse (Left)
7:16 - Rest
7:23 - Round 1 - Front Kick Pulse (Right)
7:52 - Rest
8:04 - Round 1 - Front Kick Hold (Left)
8:34 - Rest
8:46 - Round 1 - Front Kick Hold (Right)
9:16 - Rest
9:52 - Round 2 - Roundhouse Kicks (Left)
10:20 - Rest
10:32 - Round 2 - Roundhouse Kicks (Right)
11:04 - Rest
11:18 - Round 2 - Roundhouse Kick Pulse (Left)
11:48 - Rest
11:57 - Round 2 - Roundhouse Kick Pulse (Right)
12:27 - Rest
12:43 - Round 2 - Roundhouse Kick Hold (Left)
13:13 - Rest
13:24 - Round 2 - Roundhouse Kick Hold (Right)
13:54 - Rest
15:02 - Round 3 - Side Kicks (Left)
15:36 - Rest
15:43 - Round 3 - Side Kicks (Right)
16:22 - Rest
16:31 - Round 3 - Side Kick Pulse (Left)
17:01 - Rest
17:15 - Round 3 - Side Kick Pulse (Right)
17:45 - Rest
18:03 - Round 3 - Side Kick Hold (Left)
18:33 - Rest
18:45 - Round 3 - Side Kick Hold (Right)
19:15 - Cooldown
24:14 - Join FightCamp