Скачать или смотреть Best Workout Split No One Is Doing!

In this video, I discuss how the King Kong split might be better than the traditional Push Pull Leg. Obviously every person will have their own preference and goals, but I go over the pros and cons between the traditional Push Pull Leg and this split. I use this split to workout 5-6 times per week and to prioritize hitting all my muscle groups with the highest intensity, while considering the recovery. Enjoy the video and let me know what you guys think!

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About me
My name is Brandon Kang, a certified personal trainer and nutritional coach. I started my fitness career playing sports and transitioned over to powerlifting. After getting injured from a squat attempt I started to research more and more on the prevention, recovery as well as optimal strength and hypertrophy gains. Since then, I have stay up-to-date with the latest studies on nutrition, strength, hypertrophy and recovery methods and I made this channel to share my findings with my clients as well as the general public. I'm excited to share my findings with you and hope that you'll learn a thing or two from my channel. If there's anything I've missed or if you have any knowledge to share, please don't hesitate to reach out or leave a comment.
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Disclaimer
I am not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Brandon Kang will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.