Best Probiotic Supplements for [Psoriasis]- Gut Surgeon Explains

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99% of the genetic diversity in the human body comes from microbes.
Ratio of "good" and "bad" bacteria impacts the level of inflammation experienced throughout the body, including the skin

Probiotic Concepts
-The number of strains, or colony forming units, don’t typically matter
-The FREQUENCY of administration is the most important variable (aim for 2-4x daily)
-Yoghurt is a decent option for many people (yes, I realize it’s dairy), otherwise a probiotic capsule supplement. If you choose to go with yoghurt: try grass-fed A2, or fat-free/sugar-free Greek

00:00-01:34: Introduction
01:35-03:07: Mistakes made with probiotics and Psoriasis.
03:08-05:16: Understanding Genetics and Bacteria effects on Psoriasis.
05:17-07:01: Probiotic concepts and "microbiome hacking" for Psoriasis.
07:02-08:35: Best probiotics for Psoriasis and where to find them.
08:35-10:28: Yogurt do's and dont's for Psoriasis.
10:29-11:06: Outro

Resources:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/31124390
https://www.bbc.com/news/health-31168511
https://microsetta.ucsd.edu/
https://scholar.harvard.edu/ewyu/rese...

There are a whole host of conditions associated with dysfunctional diet. The list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, ANA+, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Fatty Liver, Neuropathy, and Fibromyalgia

Note: Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs.
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"As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of all--find one who cares."
-Dr. Chanu R. Dasari MD