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Back and Biceps, my programming to build front lat density and width.

Filmed/Edited by ROTN Media @rotnmedia1

1:1 COACHING WITH RANYA: TEAM PHENOM:
https://kahunas.io/contact/person_inf...

My Sponsors and Affiliates:

☣️SUPPLEMENTS (code PHENOM):
MUTANT https://www.mutantnation.com?aff=387

🛍️APPAREL (code PHENOM):
GASP https://www.gaspofficial.com/#PHENOM
BETTER BODIES https://www.betterbodies.com/#phenom

💎COMPETITION SUITS
RADIANT PHYSIQUE WEAR https://www.radiantphysiquewear.com/

🍗MEAL PREP SERVICES (code PHENOM):
HUMMUS FIT https://myhummusfit.com/PHENOM

🍚BOWL OF GAINZ (code PHENOM):
FLAVORGANG https://www.theflavorgang.com/

📍GYM
https://newtechworldwide.com/

BE YOUR OWN COACH (code PHENOM):
RP HYPERTROPHY https://rp.app/hypertrophy/code/PHENOM