Top Benefits of Sunlight - Amazing Ways the Sun Can Improve Your Health!

The benefits of sunlight on our skin are numerous and in this video I am going to share some of the benefits of sun on our skin. I will share how it helps me to live well with my multiple sclerosis (MS) symptoms. It helps us to increase our vitamin D which helps with a lot of functions in our body as well as decreasing the risks for some diseases including our number one killer.

Free handout on the benefits of sunlight
https://benefitsofsunlight.getrespons...

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Studies/Articles/Papers
How to Safely Get Vitamin D From Sunlight
https://www.healthline.com/nutrition/...

Multiple sclerosis: Vitamin D deficiency may predict onset
https://www.medicalnewstoday.com/arti...

Association between vitamin D deficiency and multiple sclerosis- MRI significance: A scoping review
https://www.sciencedirect.com/science...

The Implication of Vitamin D and Autoimmunity: a Comprehensive Review
https://www.ncbi.nlm.nih.gov/pmc/arti...

Sleep Foundation: Circadian Rhythm
https://www.sleepfoundation.org/circa...


Sunshine-exposure variation of human striatal dopamine D(2)/D(3) receptor availability in healthy volunteers
https://pubmed.ncbi.nlm.nih.gov/20875...

Benefits of Sunlight: A Bright Spot for Human Health
https://www.ncbi.nlm.nih.gov/pmc/arti...

Effect of sunlight exposure on cognitive function among depressed and non-depressed participants: a REGARDS cross-sectional study
https://www.ncbi.nlm.nih.gov/pmc/arti...

Osteoporosis Foundation: VITAMIN D
https://www.osteoporosis.foundation/p...

Sunshine and the cardiovascular benefits – a dose of sunshine!
https://www.ncbi.nlm.nih.gov/pmc/arti...


Is prevention of cancer by sun exposure more than just the effect of vitamin D? A systematic review of epidemiological studies
https://pubmed.ncbi.nlm.nih.gov/23237...

Calculate the amount of sun you need using the UV index
https://overcomingms.org/program/sunl...

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The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for educational purposes only. Always consult your doctor for professional medical advice.

#MS #MultipleSclerosis #LivingWithMS #EvenSoItIsWell, #VickieHadge