Top 7 Benefits of Sunlight

The benefits of sunshine and sunlight are many. Watch to see my top 7 benefits, how to properly expose yourself to sunlight, and the optimal amount of sun exposure.

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Circadian Rhythm https://www.sleepfoundation.org/circa...

Is prevention of cancer by sun exposure more than just the effect of vitamin D? A systematic review of epidemiological studies https://pubmed.ncbi.nlm.nih.gov/23237...

Sunshine-exposure variation of human striatal dopamine D(2)/D(3) receptor availability in healthy volunteers https://pubmed.ncbi.nlm.nih.gov/20875...

Benefits of Sunlight: A Bright Spot for Human Health https://www.ncbi.nlm.nih.gov/pmc/arti...

Effect of sunlight exposure on cognitive function among depressed and non-depressed participants: a REGARDS cross-sectional study https://www.ncbi.nlm.nih.gov/pmc/arti...

Sunshine and the cardiovascular benefits – a dose of sunshine! https://www.ncbi.nlm.nih.gov/pmc/arti...

Vitamin D plays three key roles in bone health https://www.osteoporosis.foundation/p...

The Implication of Vitamin D and Autoimmunity: a Comprehensive Review https://www.ncbi.nlm.nih.gov/pmc/arti...
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   • Top 7 Benefits of Sunlight  

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