Скачать или смотреть 10 Min Gentle CHAIR YOGA for Beginners | Saurabh Bothra Yoga

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Check out my last video on chair yoga for back pain:    • END your BACK PAIN with this 10-Minute CHA...  
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Sitting for long hours can make the body feel stiff, heavy, and tired — especially the back, hips, shoulders, and neck. In this video, we're guiding you through a 10-minute chair yoga routine for beginners that is gentle, safe, and easy to follow.

This chair yoga session focuses on gentle yoga stretches to relax the body, improve mobility, and help you feel fresh again, even if you haven’t exercised. If you’re looking for yoga for beginners, beginner yoga, or stretching that you can do at home or even during a break, this routine is a perfect start.

✅ Beginner-friendly
✅ No equipment needed (just a chair)
✅ Gentle stretching + relaxation
✅ Great after long sitting hours

Practice daily for best results. If you have any pain/injury or medical condition, please consult your doctor before starting.

#chairyoga #yogaforbeginners #gentleyoga
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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.