Getting Good Night Sleep during Menopause. Strategies to avoid Insomnia

Getting a Good Night's Sleep During Menopause: Strategies to Combat Insomnia is a video for women after 40 and 50 who struggle to get restful sleep.
#dilyanamileva #menopausesupportacademy #premenopausesymptomps

If you're struggling to get a good night's rest during menopause, this video is for you. Our sleep specialist will teach you practical tips and techniques to help you get the restful sleep you need. Learn how to create a comfortable sleep environment and practice restorative relaxation techniques that can help you reduce stress and create powerful coping strategies for managing your sleep during menopause. Get the restful slumber you deserve and the tools to become your best self.
#dilyanamileva
#menopausesupport #womenhealth #confortablesleep #reducestress #restfulsleep #menopausesleep #sleepspecialist #restorativesleep #managesleep #strategy #goodnightsleep #insomnia #relaxation
#brainfog #brain #energy #balancelife #selfcare
Perimenopause can bring harsh symptoms like fatigue, brain fog, and anxiety. But don't let it take over your life! Conquer Fatigue During Perimenopause gives you the tools you need to take back control. From dietary advice to lifestyle changes, you'll learn natural ways to fight off fatigue and live a healthier, more balanced life. Find out how you can win the battle against perimenopause fatigue today!

Register for 90 days Ultimate Health Transformation Program: https://menopausesupportacademy.com/9...

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#sleeptechniques #perimenopausehealth #holistichealing #holisticapproach #selfawerness #selflove #perimenopausehealth
#nightsweats #Hotflashes #insomniahacks #sleephacks #sleepcoach
#symptompsrelief #womenhealthmatters #sleepdeeply #energy #enrgized
#revitalizing


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We upload weekly content on the following topics: women's health, mental health, hormone balance, perimenopause and menopause, sleep, and menopause symptoms.
You will also learn about how breathwork can help with sleep, energy, mental health, and overall well-being.
Dilyana Mileva will provide you with great insights about women's health in Midlife.
Subscrive to my channel:https://www.youtube.com/c/DilyanaMile...

Watch this video and discover how Dilyana can help you to achieve deep restful sleep:   • Breath your way to sleep  

If you are in perimenopause and menopause and can not sleep schedule a call with Dilyana:https://calendly.com/dilyanamileva55/...

★★★Dilyana is a host of Menopause Made Easy if you want to be a guest and share your powerful story book a call: https://calendly.com/dilyanamileva55/...
or listen to podcast here:https://linktr.ee/dilymileva★★★

★★★WHY NOT INTERVIEW DILYANA ON YOUR PODCAST OR SHOW?★★★
Bring Dilyana to your audience to deliver an inspired, engaged, and empowering presentation that provides practical strategies for women to feel safe to fully express themselves and live life from their power, their passion, and their purpose.
Getting Good Night Sleep during Menopause. Strategies to avoid Insomnia

Here's an Example of an Interview with Dilyana:   • Listen to Your Intuition to Solve Sle...  

Feel free to contact Dilyana personally here:https://menopausesupportacademy.com/d...