Break Free From Perfectionism: More Success, Less Stress

Overcome perfectionism by reducing perfectionistic thoughts and behaviors with cognitive behavioral therapy (CBT). Find all the videos mentioned here and more tips to cope with perfectionism in my free self-help course for perfectionism at shtoons.com/perfectionism and to support my channel please see the links below 👇

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0:00 Intro
0:17 Model of Perfectionism
3:06 Cognitive Biases/Distortions
7:48 Perfectionistic Behaviors
9:10 Modifying Behavior
10:03 Example 1
14:42 Example 2

📖 Perfectionism model from Overcoming Perfectionism 2nd Edition: A Self-help Guide Using Scientifically Supported Cognitive Behavioural Techniques, by Roz Shafran, Sarah J. Egan, and Tracey D. Wade: https://www.amazon.com/Overcoming-Per...

Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons