Pregnancy UPPER BACK PAIN Relief | Stretches and Exercises For Thoracic Spine

During pregnancy it is very common to have upper back pain. The upcoming 8 stretches and exercises will help you relieve back pain as they will improve flexibility as well as stability in your thoracic spine.

Many think that the best treatment is to rest. But resting may lead to your back muscles weakening even more. We need to strengthen and stretch the thoracic spine.

I recommend doing these exercises 1-2x per week. In my instagram story highlights I also saved some other tips that might help relief back pain:
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Get my free Pregnancy Workout Plan here:
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30 Min. Pregnancy Pilates:
   • PREGNANCY PILATES WORKOUT 30 MIN | Wi...  

14 Min. Pregnancy Leg Workout:
   • 14 MIN PREGNANCY LEG WORKOUT | Best P...  

10 Min. Pregnancy Booty Workout:
   • 10 Minute PREGNANCY BOOTY WORKOUT - S...  

20 Min. Pregnancy Cardio:
   • 20 MIN PREGNANCY CARDIO WORKOUT | Pre...  

10 Min. Full Body Pregnancy Workout:
   • 10 Minute Full Body Pregnancy Prenata...  

30 Min. Pregnancy Low Impact Cardio:
   • 30 MIN LOW IMPACT CARDIO WORKOUT PREG...  

00:00 Intro
01:01 Workout
12:33 End

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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.