My Intermittent Fasting Results/ 16:8

One year ago I started intermittent fasting to lose weight. It worked great for me and I want to share to help others along the weight loss journey too. If you are brand new to intermittent fasting or have been doing it for a while, let me be an encouragement to you. This is a lifestyle that has changed me for the better. #intermittentfastingforweightloss #weightloss #antiaging


Other videos you may like:
*What I Eat in a Day x 3 Days While Intermittent Fasting:
   • Intermittent Fasting for Weight Loss  

*What I Eat in a Day-4 Days/ Carb Cycling:
   • 4 Days of What I Eat in a Day/ Carb C...  

*Intermittent Fasting for Weight Loss:
   • Intermittent Fasting for Weight Loss  

Basic Recipe: How to Make No Bake Energy Balls:
   • Basic Recipe: How to Make No Bake Ene...  

*. How I Changed 1 Thing and Lost Weight with Intermittent Fasting:
   • How I Changed 1 Thing and Lost Weight...  

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