Daily Chi Self Massage for Stress Relief and Relaxation (Follow Along)

Yo, back with another smoov session! Join me in this follow-along video as I guide you through a daily Chi self-massage routine for stress relief and relaxation. Learn simple exercises to improve blood and lymph flow, and reduce stress in just a few minutes a day.

I do some form of this practice in morning routine every day, it requires no equipment and you can do it at home. These massage techniques are inspired by qi gong and will get you feeling more connected with your body so you can relax and move more freely.

This is also a great practice to improve function of many systems of the body so if you're looking to prioritize longevity and holistic health, I highly recommend adding this to your routine.

Let me know how it goes for you in the comments below!

If you enjoy these follow along sessions and want to support the channel, join smoov for $5! Access all YT follow alongs ad-free, member-only sessions AND beginner level programs.

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PROGRAMS
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00:00 Intro
00:46 Bounce
02:07 Chest Rub
03:18 Collarbone Rub
04:34 Headband Massage
05:33 Face Circles
06:06 Neck Scrape
08:07 Axillary Rub / Tap
09:44 Stomach Circles
11:16 Hip Crease Rub
12:14 Kidney / Sacral Rub
14:02 Knee Pit Rub / Tap
15:08 Hinge and Slide
16:07 Archer Slide
17:29 Bounce and Ground