Full Body Workout - 30 Minute Bodyweight Follow Along (No Equipment)

Enjoy this full body workout of simple and effective bodyweight exercises that you can do anywhere - at home, at the park, at the gym, wherever. No equipment needed! This follow along workout takes about 30 minutes with a full warmup, work set and cooldown. Enjoy!

PROGRAMS
Smoov Follow Along Membership - https://www.somble.com/smoov
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - https://bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - https://bit.ly/4aEf8ut

FREE STUFF
Primal Foundations Program - https://bit.ly/4dMmjn5
Free Fitness Gameplan - https://bit.ly/3V2wZ9v

SOCIAL MEDIA
  / grantsthomas  
  / smoovmoves  

PRODUCTS
Smoov Hacky Sack - https://etsy.me/3QMnPeZ
Round Yoga Mat - https://bit.ly/3Pfpjg6


00:00 Intro
00:26 Warmup - Flex + Extend
01:28 Lateral Flexion
02:08 Rotational Arm Reach
03:15 Calf Raise
04:08 Strong Hands + Wrist Rolls
06:03 Squinge Pulse
07:39 Workout Overview
09:12 Round 1 - Cat Crawl
10:29 Locomotive Lunge
12:40 Crab Crawl
13:59 Squat
15:05 Round 2 - Cat Crawl
16:10 Locomotive Lunge
18:31 Crab Crawl
19:47 Squat
21:00 Round 3 - Cat Crawl
22:30 Locomotive Lunge
24:46 Crab Crawl
26:03 Squat
27:02 Finisher - Overhead Press
29:49 Cooldown - Arm Swing + Rotation
30:38 Windmill
31:25 Chi Twist