Total Body HIIT 22

Описание к видео Total Body HIIT 22

Long breaks: Who needs ‘em? Not you, until you’ve crushed this energizing HIIT workout with just seconds of rest between movements. Get your heart pumping with movements like around-the-worlds, plank jacks with knee tucks, and — everyone’s favorite — high knees. Channel your inner agent of chaos and get ready to demolish this workout!

Equipment Needed:
- Dumbbells

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