फिट रहने और Weight Loss के लिए देर तक चलना बेहतर है या थोड़ा दौड़ना? | Sehat ep 741

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Welcome to The Lallantop's 741st episode of Sehat. Your daily health show. In today's episode: 1. Find out which is better for losing weight and staying fit: brisk walking or running? Dr. Rajesh Kumar, Associate Director, Paras Health, Gurugram explains. In the next segment, find out how your brain remembers things, numbers, and memories. Dr Praveen Gupta, Principal Director & Head, Neurology, Fortis, Gurugram explains. Last but not the least, are multigrain rotis really as healthy as you think them to be? Lavleen Kaur, Dietitian explains.

#Sehat #Health #WeightLoss

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Produced By: The Lallantop
Edited By: Alok Sahu